What is taste? Explore the mystery of taste by discovering umami, this fascinating and little-known fifth flavor. Through an in-depth and documented analysis, embark on a sensory journey that will reveal the secrets of our palate. What if we relearned how to eat well? Reconsider your relationship with food and discover what makes healthy and flavorful food. Explore the diversity of natural flavors and homemade cooking through a selection of 30 recipes highlighting the delicious richness of fresh ingredients, between Japanese and Mediterranean traditions.